Tips for Easing Holiday Stress
" It's the hap-happiest time of the year." according to singer Andy Williams, but what do we do when it is not? For some, holiday time comes with added stress and hassles, not joy and good cheer. So here are a few tips to help you manage your spirits when they are not feeling to merry or bright. 1. Take extra time for self-care. The holidays often bring lots of new sensory experiences that may be good or bad, and your brain and body may need a little extra time to adapt or re